Who do you trust? Trust is a big issue in society today. When listening to conversations about what is happening in people’s lives, trust...

This is a special guest post by Marcia, client and coach of Cool Family Solutions My daughter was diagnosed with anxiety and depression...

This is a guest post from a participant in our 10 week sessions. This is her experience in her words. It takes a lot of courage to share...

Lives are BUSY, CHAOTIC and at times so overwhelming it takes your breath away. The experiences of life, especially those hard- hitting...

What you do affects the health and wellness for you and others. Have you tried to help someone who is struggling whether it is a friend,...

When Oprah interviewed Tina Turner, she had a wish to ‘Just Be’. What is your wish? Have you taken time to know what you wish for? What...

SEEKING TO UNDERSTAND What motivates you to make-a-decision? What inspires you to leap into action? What blocks you to make-a-decision or...

What is your story? What changes do you want to change? If you are feeling devastated, hopeless, you can change your story to what you...

Dam those pesky nuances! Approaching difficult family life situations with courage and endurance is what it takes to move thru pesky...

Over the holidays, I took “ time out” for me with no guilt! I watched movies, read, spent time with family, baked and enjoy all the...

Reading books was not always a priority in life, especially in my teen years but that has changed. Today, I am an avid reader and have...

"Anxiety Disorders among 15 - 19 - year-olds have almost doubled between 2004 - 2016"as stated in June 2017 Alberta Health study related...

Question - is it me walking our granddog Juno or is it Juno walking Grandma. We head out at 5:00 am for our walk. He is wagging with...