Juno is Chad and Heather’s (my son and daughter-in-law) dog who sets his own boundaries. Wow, if Juno can set boundaries, you can do it...

“Vulnerability is the birth place of innovation, creativity and change,” according to Brene Brown. Think about this statement. Innovation...

“We all need to come together,” is being said more and more in the paper, in political environments and in networking with businesses and...

While walking in the morning, my creative juices stirred and the words “MASKING THE CORE ISSUES” popped into my head. When I hear words...

You have been receiving our newsletter, kudos to Melissa who does a fabulous makeover every week. Attending a session yesterday,...

The blog this week is for you to think about the quote below. What I am encouraging you to do is think about how you can implement what...

What happens in the 10-week sessions? Hearing there was a 96% success rating in a pilot project supported by Thumbs Up Foundation in...

Recently, I facilitated a group of leaders who attended seven 1-hour sessions to work through challenges, learn from each other, share...

“I am scared I am going to be bashed” – This statement has been mentioned to me several times. Loved ones think if they were to...

Who do you trust? Trust is a big issue in society today. When listening to conversations about what is happening in people’s lives, trust...

This is a special guest post by Marcia, client and coach of Cool Family Solutions My daughter was diagnosed with anxiety and depression...

This is a guest post from a participant in our 10 week sessions. This is her experience in her words. It takes a lot of courage to share...

Lives are BUSY, CHAOTIC and at times so overwhelming it takes your breath away. The experiences of life, especially those hard- hitting...

What you do affects the health and wellness for you and others. Have you tried to help someone who is struggling whether it is a friend,...

When Oprah interviewed Tina Turner, she had a wish to ‘Just Be’. What is your wish? Have you taken time to know what you wish for? What...

SEEKING TO UNDERSTAND What motivates you to make-a-decision? What inspires you to leap into action? What blocks you to make-a-decision or...

What is your story? What changes do you want to change? If you are feeling devastated, hopeless, you can change your story to what you...

Dam those pesky nuances! Approaching difficult family life situations with courage and endurance is what it takes to move thru pesky...

Over the holidays, I took “ time out” for me with no guilt! I watched movies, read, spent time with family, baked and enjoy all the...

Reading books was not always a priority in life, especially in my teen years but that has changed. Today, I am an avid reader and have...