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Mona Cooley
- Aug 15
- 2 min
Sharing Openly
Trusting someone is key to whether you can be open and share what is truly felt and thought. Being vulnerable sharing openly about what...
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Mona Cooley
- Aug 14
- 2 min
Tip Toeing or Honesty
Have you ever tip toed around a difficult situation? You are trapped whether to say anything or do anything or leave it alone and hope it...
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Mona Cooley
- Aug 13
- 2 min
Rescue Less Empower More
Rescuing comes into play when it is felt we need to step in to do things for our loved ones instead of empowering them they can do it....
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Mona Cooley
- Aug 12
- 3 min
Daunting Expectations
Barriers block changes needed to turn a difficult situation around from constant battles to calming times. What expectations do you set...
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Mona Cooley
- Aug 11
- 3 min
Taking Stock
Taking Stock of how you communicate is a starting point to assess how you are doing when faced with painful situations. Communication and...
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Mona Cooley
- Aug 10
- 2 min
Saved our Family
Reaching out for help saved our family from more hardships. It is humbling however worth it. 28 years later, making changes to do...
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Mona Cooley
- Aug 9
- 2 min
Stuffing Emotions
How many of you stuff your emotions? I did stuff my emotions for 30% of my life. Eventually I would explode. The littlest comment or...
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Mona Cooley
- Aug 3
- 1 min
The Spirit of Family
What does this mean to you - the spirit of family? Here is a list of thoughts and Ideas, add to the list what it means to you. a safe...
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Mona Cooley
- Jul 31
- 3 min
Curious George
Reading Dare to Lead by Brene Brown had me think of the Curious George, a toy that you wound up who was curious when he travelled around...
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Mona Cooley
- Jul 18
- 2 min
What do you expect?
Expectations of what is expected of others has a two dimensions. When our family member is faced with mental illness, what one can do may...
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Mona Cooley
- Jul 11
- 2 min
3 TIPS FOR SELF-CARE
How do we juggle our time between work, family, and still take time for ourselves? It is like mixing a cake with all the ingredients for...
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Mona Cooley
- Jul 10
- 2 min
SELF-CARE MONTH
World Health Organization marks June 24 the start of Self-Care until July 24. SELF-CARE came at a point in my life when our daughter was...
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Mona Cooley
- Jun 14
- 2 min
FAMILY KNOWS BEST
How many of you have heard of the show FATHER KNOWS BEST? The show released October 1954 - May 1960 - Jim Anderson ( Robert Young) showed...
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Mona Cooley
- Mar 2
- 2 min
ANNOUNCEMENT
THANK YOU FOR THE SUPPORT SINCE STARTING OUR COMPANY - COOL FAMILY SOLUTIONS IN 2008. Many have reached out personnally either in...
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Mona Cooley
- Jan 30
- 2 min
COOL FAMILY SOLUTIONS PROGRAM INFORMATION SESSIONS:
A lot has happened with Cool Family Solutions Programs . Families have been the focus of our organization due to the family members...
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Mona Cooley
- Jan 25
- 2 min
WHY MENTAL HEALTH FIRST AID Update
Question asked is: Why Mental Health First Aid and the WHY as stated by the MHCC is" "Mental well-being fluctuates. Almost 50% of people...
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Mona Cooley
- Jan 2
- 1 min
Catching up with Each Other
THANK YOU TO Sam Rafoss with Sober and Serene - her instagram post" https://www.instagram.com/iamsoberandserene/ interviewed me Here the...
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Mona Cooley
- Jan 2
- 3 min
FAMILIES STICKING TOGETHER
Happy New Year to you - 2023 is going to be an awesome year!!! This is my wish for you all - have a wonderful year with more joy,...
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Mona Cooley
- Jan 17, 2022
- 4 min
Harmonized Health in Documentary
Greetings We trust this finds you well. Here's to 2022 with sincere hopes it will be bringing with it a 'new and improved' attitude 😉 ...
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