8 STATEMENTS that can be a GUIDE for FAMILIES 1995 was the year that changed my life to communicate better and know how to approach situations when faced wit mental health in the family. The lessons learned were a work in progress one small step at a time I accpet the reponsibility to know my role without rescuing when supporting others I let go of trying to fix someone's situation rather help them discovr answers to their own situation I realize "taking care of myself" is a

Together We're Better (Brochure) : In collaboration with families, Alberta Health Services(AHS) developed a brochure that shares ideas about ways to build partnerships with healthcare providers. Mona collaborated in developing the brochure and always recommends it to families and caregivers willing to support their loved ones. You can have a copy at the AHS website: ( https://www.albertahealthservices.ca/service/Page11433.aspx ) or directely through the link https://www.albe

Healthy, honest conversations are the key to resolving difficult situations and disagreements collectivley. How an individual approaches a difficult situation predicts the outcome. Ask yourself these questions Do you have good intentions toward a resolution that is good for everyone? Are you calm and focused on the problem instead of the person? Is everyone truly listening instead of planning their comeback? Examining these aspects of communication is beneficial in working to

Attending the Recovery Capital Conference in Calgary ( September 23 - September 25 2025) was insightful and a valuable learning...

What is meant by it is not a lecture, it's a how to? Cool Family Solutions Families Helping Families 10-week session is NOT a Lecture, it...

After hearing all the alcolades received about our friends, Tom and Sonja Shinduk, and listening to the stories shared by others and...

A story needing to be told emphasizing how capable a family can be when working through the challenges when faced with a family member...

The Power of Cognitive Flexibility Learning to apply what you've mastered in one context to another is a powerful way to build cognitive...

When a family member is facing mental health challenges or addiction, it can feel overwhelming. You want to help, but you're not sure...

Top 10 Characteristics of Family Dynamics Families often approach Cool Family Solutions seeking help with challenges within their family....

Cool Family Solutions Strengths-Based Differs From Traditional Support Programs Shift from Problem-Focused to Growth-Focused to what...

3 Pillars of Flourishing Life Questionnaire of Flourishing Life Technologies In a world where mental health challenges are often viewed...

Personal life and Worklife Flourishing When our personal life is affected with critical situations such as I mentioned in my last blog,...

Our life changed drastically when my husband Ted was rushed to the hospital August 18, 2024 in Calgary due to my daughter hearing him...

When a family member is facing mental health challenges or addiction, it can feel overwhelming. You want help, but you're not sure how....

In a world where mental health challenges are often seen as individual struggles, families are left to navigate the complex web of...

Dr Wayne Hammond has supported me since I started my company Cool Family Solutions (CFS) in 2008. How has he supported CFS? He designed a...

Thank you to all the family members who participated in Cool Family Solutions (CFS) Families Helping Families 10-week program since the...

"I appreciate the Self-Directed Peer Support group and the two facilitators who do a wonderful job of directing the group. The group is...

YOU MATTER - I have been blessed to know Meghna as she came into my life by gifting me with her gifts of astrology all because I helped...