Over the holidays, I took “ time out” for me with no guilt! I watched movies, read, spent time with family, baked and enjoy all the...

Reading books was not always a priority in life, especially in my teen years but that has changed. Today, I am an avid reader and have...

"Anxiety Disorders among 15 - 19 - year-olds have almost doubled between 2004 - 2016"as stated in June 2017 Alberta Health study related...

Question - is it me walking our granddog Juno or is it Juno walking Grandma. We head out at 5:00 am for our walk. He is wagging with...