TOWARD an ALBERTA MODEL of WELLNESS states " Recovery Happens between People - Recovery-oriented systems of care emphasize the...

Arianna Huffington quoted in the latest edition of her newsletter, On My Mind , that nearly one billion individuals globally are...

Trusting someone is key to whether you can be open and share what is truly felt and thought. Being vulnerable sharing openly about what...

Have you ever tip toed around a difficult situation? You are trapped whether to say anything or do anything or leave it alone and hope it...

Rescuing comes into play when it is felt we need to step in to do things for our loved ones instead of empowering them they can do it....

Barriers block changes needed to turn a difficult situation around from constant battles to calming times. What expectations do you set...

Taking Stock of how you communicate is a starting point to assess how you are doing when faced with painful situations. Communication and...

Reaching out for help saved our family from more hardships. It is humbling however worth it. 28 years later, making changes to do...

How many of you stuff your emotions? I did stuff my emotions for 30% of my life. Eventually I would explode. The littlest comment or...

What does this mean to you - the spirit of family? Here is a list of thoughts and Ideas, add to the list what it means to you. a safe...

Reading Dare to Lead by Brene Brown had me think of the Curious George, a toy that you wound up who was curious when he travelled around...

Expectations of what is expected of others has a two dimensions. When our family member is faced with mental illness, what one can do may...

How do we juggle our time between work, family, and still take time for ourselves? It is like mixing a cake with all the ingredients for...

World Health Organization marks June 24 the start of Self-Care until July 24. SELF-CARE came at a point in my life when our daughter was...

How many of you have heard of the show FATHER KNOWS BEST? The show released October 1954 - May 1960 - Jim Anderson ( Robert Young) showed...

THANK YOU FOR THE SUPPORT SINCE STARTING OUR COMPANY - COOL FAMILY SOLUTIONS IN 2008. Many have reached out personnally either in...

A lot has happened with Cool Family Solutions Programs . Families have been the focus of our organization due to the family members...

Question asked is: Why Mental Health First Aid and the WHY as stated by the MHCC is" "Mental well-being fluctuates. Almost 50% of people...

THANK YOU TO Sam Rafoss with Sober and Serene - her instagram post" https://www.instagram.com/iamsoberandserene/ interviewed me Here the...