How many of you stuff your emotions? I did stuff my emotions for 30% of my life. Eventually I would explode. The littlest comment or...

What does this mean to you - the spirit of family? Here is a list of thoughts and Ideas, add to the list what it means to you. a safe...

Reading Dare to Lead by Brene Brown had me think of the Curious George, a toy that you wound up who was curious when he travelled around...

Expectations of what is expected of others has a two dimensions. When our family member is faced with mental illness, what one can do may...

How do we juggle our time between work, family, and still take time for ourselves? It is like mixing a cake with all the ingredients for...

World Health Organization marks June 24 the start of Self-Care until July 24. SELF-CARE came at a point in my life when our daughter was...

How many of you have heard of the show FATHER KNOWS BEST? The show released October 1954 - May 1960 - Jim Anderson ( Robert Young) showed...

THANK YOU FOR THE SUPPORT SINCE STARTING OUR COMPANY - COOL FAMILY SOLUTIONS IN 2008. Many have reached out personnally either in...

A lot has happened with Cool Family Solutions Programs . Families have been the focus of our organization due to the family members...

Question asked is: Why Mental Health First Aid and the WHY as stated by the MHCC is" "Mental well-being fluctuates. Almost 50% of people...

THANK YOU TO Sam Rafoss with Sober and Serene - her instagram post" https://www.instagram.com/iamsoberandserene/ interviewed me Here the...

Happy New Year to you - 2023 is going to be an awesome year!!! This is my wish for you all - have a wonderful year with more joy,...

Greetings We trust this finds you well. Here's to 2022 with sincere hopes it will be bringing with it a 'new and improved' attitude 😉 ...

Brene Brown's book " Atlas of the Heart ( mapping meaningful connection and the language of human experience) focuses on emotions ( there...

Reflecting on 2021 has had it's highs that have lifted our spirits and it's lows that has challenged us to the core of our soul. Recently...

Before answering the question, here are a few questions for yourself. Do you know the signs when a person is experiencing a decline in...

YYCCalgaryBusiness article Oct 29, 2021 article "Fly-IN, Fly-Out" oil sands workers face significant mental health challenges by...

Dr. Edward Cruz, a nursing professor at the U of Windsor asked this question to all Canadians after interviewing dozens of caregivers.(...

Cool Family Solutions has been part of the Harmonized Health Pilot Project concluded in August 2021and The Pipehouse Productions...

Mental Health is at the forefront of the news today. Managing these difficult times is difficult to adapt to and adjust the circumstances...