Happy New Year to you - 2023 is going to be an awesome year!!! This is my wish for you all - have a wonderful year with more joy,...

Greetings We trust this finds you well. Here's to 2022 with sincere hopes it will be bringing with it a 'new and improved' attitude 😉 ...

Brene Brown's book " Atlas of the Heart ( mapping meaningful connection and the language of human experience) focuses on emotions ( there...

Reflecting on 2021 has had it's highs that have lifted our spirits and it's lows that has challenged us to the core of our soul. Recently...

Before answering the question, here are a few questions for yourself. Do you know the signs when a person is experiencing a decline in...

YYCCalgaryBusiness article Oct 29, 2021 article "Fly-IN, Fly-Out" oil sands workers face significant mental health challenges by...

Dr. Edward Cruz, a nursing professor at the U of Windsor asked this question to all Canadians after interviewing dozens of caregivers.(...

Cool Family Solutions has been part of the Harmonized Health Pilot Project concluded in August 2021and The Pipehouse Productions...

Mental Health is at the forefront of the news today. Managing these difficult times is difficult to adapt to and adjust the circumstances...

The focus of the Virtual MHFA course is recovery-oriented approach whereby the focus is on using MHFA actions (ALLGEE) to initiate and...

Reading the recent Costco magazine, Art Bell had a passion for comedy yet he had never been a comedian. When he pitched his idea to HBO,...

Another opportunity is available for the 10-week session Cool Family Solutions offers to families to be fully funded. When difficulties...

There are special individuals who are making a mark in the world to make a difference for others. They are spunky seniors with a dynamic...

When difficulties arise, is your family all too familiar with patterns of “tiptoeing around” or “holding back how you are really...

Anchor of Hope N E W S L E T T E R AOH Update What a year!Amid the stress of this year, Anchor of Hope has played a key role in the...

Following is a description of three families who have stamped out stigma associated with mental illness by sharing their experiences,...

Parking your emotions when a situation is heated can be done. I didn’t realize that I was doing this when, for once, as my daughter was...

When you see a person overwhelmed with how to change what is not working in their life, they feel sad, hopeless, helpless and unsure of...

Families who participate in the 10-week session complete a characteristic sheet as a way to indicate what is happening in their family....

Reading the book Crucial Conversations by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzer states: “the ability to master...