Mona Cooley
Compassion and Boundaries
The conversations that happen in our 10-week sessions go beyond the expected. Such as how does compassion and boundaries come into the...
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Mona Cooley
- Jul 19, 2019
- 2 min
Women in War Zones
Listening to Oprah this morning, Zainab Salbi wrote this very powerful poem. Her book is mentioned as well, which talks about her life...
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Mona Cooley
- Jul 12, 2019
- 3 min
What Is Wisdom?
“That knowledge is the accumulation of facts, insight is an understanding of what we might do with the facts, and wisdom is the judicious...
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Mona Cooley
- Jul 5, 2019
- 1 min
Something To Think About
ISSUES – when fears and panic cloud thinking, this is what happens: · Fixing · Not giving your best · Spread self too thin · Slipping...
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Mona Cooley
- Jun 21, 2019
- 3 min
Juno - Setting Boundaries
Juno is Chad and Heather’s (my son and daughter-in-law) dog who sets his own boundaries. Wow, if Juno can set boundaries, you can do it...
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Mona Cooley
- Jun 17, 2019
- 2 min
Talking About Vulnerability And Shame
“Vulnerability is the birth place of innovation, creativity and change,” according to Brene Brown. Think about this statement. Innovation...
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Mona Cooley
- Jun 7, 2019
- 4 min
We All Need To Come Together!
“We all need to come together,” is being said more and more in the paper, in political environments and in networking with businesses and...
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Mona Cooley
- May 24, 2019
- 3 min
Masking the Core Issues
While walking in the morning, my creative juices stirred and the words “MASKING THE CORE ISSUES” popped into my head. When I hear words...
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Mona Cooley
- May 16, 2019
- 2 min
Questions
You have been receiving our newsletter, kudos to Melissa who does a fabulous makeover every week. Attending a session yesterday,...
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Mona Cooley
- May 13, 2019
- 3 min
Conflict Can Be Healthy
The blog this week is for you to think about the quote below. What I am encouraging you to do is think about how you can implement what...
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Mona Cooley
- Apr 18, 2019
- 3 min
How To Listen
What happens in the 10-week sessions? Hearing there was a 96% success rating in a pilot project supported by Thumbs Up Foundation in...
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Mona Cooley
- Apr 12, 2019
- 2 min
Lead With Purpose
Recently, I facilitated a group of leaders who attended seven 1-hour sessions to work through challenges, learn from each other, share...
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Mona Cooley
- Apr 5, 2019
- 3 min
Scared of Being Bashed
“I am scared I am going to be bashed” – This statement has been mentioned to me several times. Loved ones think if they were to...
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Mona Cooley
- Mar 29, 2019
- 3 min
Trust Is Needed Now
Who do you trust? Trust is a big issue in society today. When listening to conversations about what is happening in people’s lives, trust...
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Mona Cooley
- Mar 7, 2019
- 6 min
My Daughter's Suicide Attempt
This is a special guest post by Marcia, client and coach of Cool Family Solutions My daughter was diagnosed with anxiety and depression...
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Mona Cooley
- Mar 1, 2019
- 1 min
Every family faces difficult and emotional times.
This is a guest post from a participant in our 10 week sessions. This is her experience in her words. It takes a lot of courage to share...
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Mona Cooley
- Feb 22, 2019
- 3 min
Change Today, Impacts Tomorrow
Lives are BUSY, CHAOTIC and at times so overwhelming it takes your breath away. The experiences of life, especially those hard- hitting...
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Mona Cooley
- Feb 15, 2019
- 4 min
What You Do Affects Others?
What you do affects the health and wellness for you and others. Have you tried to help someone who is struggling whether it is a friend,...
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Mona Cooley
- Feb 8, 2019
- 3 min
Make A Wish
When Oprah interviewed Tina Turner, she had a wish to ‘Just Be’. What is your wish? Have you taken time to know what you wish for? What...
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Mona Cooley
- Feb 5, 2019
- 4 min
Seeking to Understand
SEEKING TO UNDERSTAND What motivates you to make-a-decision? What inspires you to leap into action? What blocks you to make-a-decision or...
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