Mona Cooley
We All Need To Come Together!
“We all need to come together,” is being said more and more in the paper, in political environments and in networking with businesses and...
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Mona Cooley
- May 24, 2019
- 3 min
Masking the Core Issues
While walking in the morning, my creative juices stirred and the words “MASKING THE CORE ISSUES” popped into my head. When I hear words...
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Mona Cooley
- May 16, 2019
- 2 min
Questions
You have been receiving our newsletter, kudos to Melissa who does a fabulous makeover every week. Attending a session yesterday,...
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Mona Cooley
- May 13, 2019
- 3 min
Conflict Can Be Healthy
The blog this week is for you to think about the quote below. What I am encouraging you to do is think about how you can implement what...
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Mona Cooley
- Apr 18, 2019
- 3 min
How To Listen
What happens in the 10-week sessions? Hearing there was a 96% success rating in a pilot project supported by Thumbs Up Foundation in...
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Mona Cooley
- Apr 12, 2019
- 2 min
Lead With Purpose
Recently, I facilitated a group of leaders who attended seven 1-hour sessions to work through challenges, learn from each other, share...
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Mona Cooley
- Apr 5, 2019
- 3 min
Scared of Being Bashed
“I am scared I am going to be bashed” – This statement has been mentioned to me several times. Loved ones think if they were to...
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Mona Cooley
- Mar 29, 2019
- 3 min
Trust Is Needed Now
Who do you trust? Trust is a big issue in society today. When listening to conversations about what is happening in people’s lives, trust...
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Mona Cooley
- Mar 7, 2019
- 6 min
My Daughter's Suicide Attempt
This is a special guest post by Marcia, client and coach of Cool Family Solutions My daughter was diagnosed with anxiety and depression...
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Mona Cooley
- Mar 1, 2019
- 1 min
Every family faces difficult and emotional times.
This is a guest post from a participant in our 10 week sessions. This is her experience in her words. It takes a lot of courage to share...
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Mona Cooley
- Feb 22, 2019
- 3 min
Change Today, Impacts Tomorrow
Lives are BUSY, CHAOTIC and at times so overwhelming it takes your breath away. The experiences of life, especially those hard- hitting...
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Mona Cooley
- Feb 15, 2019
- 4 min
What You Do Affects Others?
What you do affects the health and wellness for you and others. Have you tried to help someone who is struggling whether it is a friend,...
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Mona Cooley
- Feb 8, 2019
- 3 min
Make A Wish
When Oprah interviewed Tina Turner, she had a wish to ‘Just Be’. What is your wish? Have you taken time to know what you wish for? What...
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Mona Cooley
- Feb 5, 2019
- 4 min
Seeking to Understand
SEEKING TO UNDERSTAND What motivates you to make-a-decision? What inspires you to leap into action? What blocks you to make-a-decision or...
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Mona Cooley
- Jan 25, 2019
- 3 min
What is Your Story?
What is your story? What changes do you want to change? If you are feeling devastated, hopeless, you can change your story to what you...
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Mona Cooley
- Jan 21, 2019
- 3 min
Courage and Endurance
Dam those pesky nuances! Approaching difficult family life situations with courage and endurance is what it takes to move thru pesky...
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Mona Cooley
- Jan 11, 2019
- 4 min
Inside Out Tells All
Over the holidays, I took “ time out” for me with no guilt! I watched movies, read, spent time with family, baked and enjoy all the...
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Mona Cooley
- Jan 4, 2019
- 3 min
Conversations with a Rattlesnake
Reading books was not always a priority in life, especially in my teen years but that has changed. Today, I am an avid reader and have...
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Mona Cooley
- Dec 5, 2018
- 3 min
Anxiety Disorders
"Anxiety Disorders among 15 - 19 - year-olds have almost doubled between 2004 - 2016"as stated in June 2017 Alberta Health study related...
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Mona Cooley
- Dec 5, 2018
- 3 min
Get Out and Walk the Dog!
Question - is it me walking our granddog Juno or is it Juno walking Grandma. We head out at 5:00 am for our walk. He is wagging with...
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