Mona Cooley
Stamp out Stigma with Conversations
Following is a description of three families who have stamped out stigma associated with mental illness by sharing their experiences,...
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Mona Cooley
- Dec 7, 2019
- 2 min
Revelations Spark Hope
When you see a person overwhelmed with how to change what is not working in their life, they feel sad, hopeless, helpless and unsure of...
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Mona Cooley
- Nov 8, 2019
- 2 min
Cut The Crap
Caring relationships can make a difference. As a family and peer support facilitator in an organization, I offered group sessions with...
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Mona Cooley
- Nov 1, 2019
- 2 min
What's Happening?
“Addiction. Self-Sabotage. Procrastination. Laziness. Rage. Chronic Fatigue. And Depression. All are ways that we withhold our full...
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Mona Cooley
- Oct 4, 2019
- 2 min
Shifting Gears
“There‘s a shift that takes place when you’re talking about the possibilities more than you’re talking about your issues”, Michael...
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Mona Cooley
- Aug 30, 2019
- 2 min
Lively Conversation Opens Doors
Seven days of rich, heartfelt, and soulful conversations with others has spiraled into opening doors for more conversations. When you...
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Mona Cooley
- Jul 19, 2019
- 2 min
Women in War Zones
Listening to Oprah this morning, Zainab Salbi wrote this very powerful poem. Her book is mentioned as well, which talks about her life...
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Mona Cooley
- Jun 21, 2019
- 3 min
Juno - Setting Boundaries
Juno is Chad and Heather’s (my son and daughter-in-law) dog who sets his own boundaries. Wow, if Juno can set boundaries, you can do it...
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Mona Cooley
- Jun 17, 2019
- 2 min
Talking About Vulnerability And Shame
“Vulnerability is the birth place of innovation, creativity and change,” according to Brene Brown. Think about this statement. Innovation...
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Mona Cooley
- Jun 7, 2019
- 4 min
We All Need To Come Together!
“We all need to come together,” is being said more and more in the paper, in political environments and in networking with businesses and...
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Mona Cooley
- May 16, 2019
- 2 min
Questions
You have been receiving our newsletter, kudos to Melissa who does a fabulous makeover every week. Attending a session yesterday,...
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Mona Cooley
- May 13, 2019
- 3 min
Conflict Can Be Healthy
The blog this week is for you to think about the quote below. What I am encouraging you to do is think about how you can implement what...
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Mona Cooley
- Mar 29, 2019
- 3 min
Trust Is Needed Now
Who do you trust? Trust is a big issue in society today. When listening to conversations about what is happening in people’s lives, trust...
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Mona Cooley
- Mar 7, 2019
- 6 min
My Daughter's Suicide Attempt
This is a special guest post by Marcia, client and coach of Cool Family Solutions My daughter was diagnosed with anxiety and depression...
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Mona Cooley
- Mar 1, 2019
- 1 min
Every family faces difficult and emotional times.
This is a guest post from a participant in our 10 week sessions. This is her experience in her words. It takes a lot of courage to share...
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Mona Cooley
- Feb 22, 2019
- 3 min
Change Today, Impacts Tomorrow
Lives are BUSY, CHAOTIC and at times so overwhelming it takes your breath away. The experiences of life, especially those hard- hitting...
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Mona Cooley
- Feb 15, 2019
- 4 min
What You Do Affects Others?
What you do affects the health and wellness for you and others. Have you tried to help someone who is struggling whether it is a friend,...
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Mona Cooley
- Feb 5, 2019
- 4 min
Seeking to Understand
SEEKING TO UNDERSTAND What motivates you to make-a-decision? What inspires you to leap into action? What blocks you to make-a-decision or...
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