Following is a description of three families who have stamped out stigma associated with mental illness by sharing their experiences,...

When you see a person overwhelmed with how to change what is not working in their life, they feel sad, hopeless, helpless and unsure of...

Caring relationships can make a difference. As a family and peer support facilitator in an organization, I offered group sessions with...

“Addiction. Self-Sabotage. Procrastination. Laziness. Rage. Chronic Fatigue. And Depression. All are ways that we withhold our full...

“There‘s a shift that takes place when you’re talking about the possibilities more than you’re talking about your issues”, Michael...

Seven days of rich, heartfelt, and soulful conversations with others has spiraled into opening doors for more conversations. When you...

Listening to Oprah this morning, Zainab Salbi wrote this very powerful poem. Her book is mentioned as well, which talks about her life...

Juno is Chad and Heather’s (my son and daughter-in-law) dog who sets his own boundaries. Wow, if Juno can set boundaries, you can do it...

“Vulnerability is the birth place of innovation, creativity and change,” according to Brene Brown. Think about this statement. Innovation...

“We all need to come together,” is being said more and more in the paper, in political environments and in networking with businesses and...

You have been receiving our newsletter, kudos to Melissa who does a fabulous makeover every week. Attending a session yesterday,...

The blog this week is for you to think about the quote below. What I am encouraging you to do is think about how you can implement what...

Who do you trust? Trust is a big issue in society today. When listening to conversations about what is happening in people’s lives, trust...

This is a special guest post by Marcia, client and coach of Cool Family Solutions My daughter was diagnosed with anxiety and depression...

This is a guest post from a participant in our 10 week sessions. This is her experience in her words. It takes a lot of courage to share...

Lives are BUSY, CHAOTIC and at times so overwhelming it takes your breath away. The experiences of life, especially those hard- hitting...

What you do affects the health and wellness for you and others. Have you tried to help someone who is struggling whether it is a friend,...

SEEKING TO UNDERSTAND What motivates you to make-a-decision? What inspires you to leap into action? What blocks you to make-a-decision or...