In 2010 a toastmaster friend encouraged me to write a book called "Cool Tips" sharing how to " take care of yourself" when supporting a loved one living with mental illness/addiction. I was honored to be asked to write the tips of self care that is versatile. COOL TIP #1 of 10 tips - OH NO!- " Take 15 minutes a day just FOR YOU" - to walk in the park, soak in a bubble bath, or grab a latte at your favorite shop. It's your choice. This can be used when: you feel overwhelm